Here are the top three ways to add vibration therapy to your post-workout routine.
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4 health benefits of cold therapy
From everyday muscle recovery to targeted pain relief, cold therapy offers many health benefits.
Read More3 drawbacks of waterproof casts and how to overcome them
Here are the drawbacks of wearing a waterproof cast, plus the trick to avoiding those disadvantages.
Read More7 ways to manage peripheral neuropathy
Causes, symptoms and treatments of plantar fasciitis
Heel pain is common when you spend most of your day up on your feet, but when when the harshness is long lasting and more severe, you could be living with plantar fasciitis.
Read MoreEverything you need to know about cryotherapy
Have you ever heard of cryotherapy? This therapeutic practice has been used for decades, but more and more professional athletes are popularizing it.
Read MoreThree benefits of weighted compression
Let’s take a closer look at how weighted compression increases comfort, releases stress hormones and improves sleep.
Read More4 tips for keeping your cast in good condition
By keeping the following care tips in mind, you can ensure your cast stay in proper condition and aids a speedy recovering.
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